I’m still eating right, which has surprisingly stopped being so difficult. I haven’t used a cheat meal in two weeks, I think. It truly, truly gets easier the longer you do this. The temptation is still there, that’s for sure. Yesterday I went to see a movie with my sister and I was so tempted to just be like, “Eh, a cheat meal night! Why not!” But I realized it so wasn’t worth it, so I ate my Lean Cuisine pizza at home before we left. My sister ate popcorn next to me and I didn’t cheat a single kernel. Or a sip of soda.
I’m almost two weeks without soda now. While I can’t say that I technically feel any different, I know it’s good for me. I did manage to drop 2 lbs. over the past week, up from my normal 1 lb. So that’s an accomplishment. The cravings still hit me from time to time, especially when I eat foods that I normally would have a Coke with (i.e., tacos and pizza). I’ll feel my hand want to reach for a can, but I resist. I’ve been having pretty much just water for the past two weeks. I tried flavoring my water, but bleh. I’d rather just have plain water.
Exercise is still up and down. It’s the hardest thing to commit to, though I always feel better when I do go to the gym. Now that I purchased a stability ball, yoga mat, and hand weights, it does make it much easier to at least do SOMETHING every day. My friend recommended this stability ball home exercise, which kicks your freakin’ butt. So even on my bad days, I’m doing something, which is more than I would have EVER done before.
My stamina is up. I’ve noticed that I’m not breathing hard after doing seemingly little physical movement. What a relief. I used to be slightly winded after walking into work every morning. Embarrassing to admit, but it’s true. Now I feel fine, and I purposefully walk as fast as possible to and from my car. It feels good that I can go up a flight of stairs with a basket of laundry and not be winded. That was my reality before.
I’ve been drinking green smoothies every morning at work for the past week. It’s amazing how changing that one little thing changes everything. Before, I generally would just eat a breakfast bar (which technically isn’t bad for you, but it’s not AS good), but now I just drink a smoothie. It keeps me full until lunch most days, but the biggest difference is how much more alert and clear-headed I feel after I drink it. I feel so much more focused now in the mornings. It’s a great feeling.
When I’m having a low day now, I watch “The Biggest Loser” to re-energize myself. I’ve always enjoyed watching that show, but now I don’t watch it while eating a bowl of ice cream.
I also created a Facebook support group for ladies of any age, physical set, etc. to share their stories, get inspiration from others, and swap recipes and helpful links. It’s been so wonderful. If you want to join, just let me know!
The wedding I’m standing up in is almost four weeks away, and I’m going to feel good no matter what. I’ve already achieved more than I ever thought I could. But I’m not stopping after the wedding. I’ve already signed up for two 5Ks this summer to keep myself motivated and going. It’s going to be awesome.